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With Thanksgiving fast approaching, many people are starting to think about the things they’re thankful for. But sometimes—especially when things get stressful and you’re dealing with a major life change—it can be hard to get into the right frame of mind or even remember the things you’re grateful for. But practicing gratitude doesn’t have to be a difficult, time-consuming thing—you can totally challenge yourself to be more grateful and more mindful with minimal effort (and maximum good feelings).

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Posted on Nov 11, 2017

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