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The Old-School Mattress Mistake You Might Be Making

Maybe your parents told you. Or perhaps it was your favorite aunt. The point being that somewhere down the line, a very well-meaning loved one likely informed you that you need to flip your mattress on a regular basis to keep it “fresh” and to prolong its life. I distinctly remember my grandma drilling this point into my head when — like the good adult she was grooming me to be — I made my first major mattress purchase. It wasn’t until recently I learned that doing the OG flip isn’t actually the best idea. (Sorry, Grandma!)

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For Trans Women, Beauty Standards Are an Impossible Balancing Act

Beauty standards in our society are notably difficult to fit into, but for transgender women, these narrow ideals and expectations can be even more rigid.

Posted on Apr 12, 2018

8 Best Period Panties That Actually Work for Heavy and Light Flows

Period panties are one of the most convenient ways to deal with monthly bleeding, and with all of the options now on the market, they’re not just for people with light flows. Here are some of our favorite pairs, from bikini-cut underwear to full-coverage boy shorts.

Posted on Apr 12, 2018

Start Breathing Better: How To Get Cleaner Air at Home

You don’t have to be an allergy sufferer to reap the benefits of clean air at home. According to the EPA (United States Environmental Agency), indoor air pollution — think mold, dirt, pet hair, fine particles, and carbon monoxide — can have serious immediate and long-term effects on your health. Everyday annoyances such as dry eyes, headaches, and fatigue could actually be a result of your home’s poor air quality — and chances are you don’t even know it.

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Posted on Apr 9, 2018

I Tried Feng Shui: Did the Mystical Principles Deliver on Their Promises?

I work from home as a freelance writer/editor in a room that once was my formal dining room, which I transitioned into an office, as I wasn’t content with sitting at my kitchen island on my laptop for hours on end every day. The room is jam-packed with furniture that didn’t quite work anywhere else in my home. That printed floral chair I bought for a corner of my bedroom that didn’t really fit? It’s in my office. Those marble side tables from West Elm that were too small for my living room sofa? Also in my office. Oh, and that sofa I picked up as a steal of a deal from HomeGoods that used to be in my formal living room but no longer fits because my dining table is there now…yup…office.

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Posted on Apr 9, 2018

Don’t Make These 3 Unhealthy Bedtime Sleep Mistakes

Did you know that March is National Sleep Awareness Month? That’s right—there’s a month dedicated to crawling in bed and catching up on Zzz’s. Eager to celebrate? Us, too. But before you pull out your matching PJs, cue up Netflix, and set an alarm on your iPhone, make sure you’re not making these common sleep mistakes.

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Posted on Mar 17, 2018

The Mega List of Things to Do Together in Bed (That Have Nothing to Do With Sex or TV)

Let’s preface this by stating clearly that there is absolutely nothing wrong with sex or TV. They’re both fantastic when enjoyed with a loving partner (or by yourself). But whether your relationship is brand new or you’ve been together so long you’re inadvertently starting to dress the same, building intimacy as a couple is important. And real intimacy, well, that can sometimes take more than just a little Netflix and chill.

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Posted on Mar 14, 2018

Both 23andMe Kits Are On Sale On Amazon For A Limited Time — Amazon Deal of the Day

Even if you aren’t Irish, you have St. Patrick’s Day to thank for this lucky news — 23andMe kits are currently 20% off in honor of the holiday.

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Posted on Mar 13, 2018

What Happened to My Mind & Body When I Quit My Phone for a Week

Everyone seems to be talking about “kids these days” and their addiction to technology. Yet, where’s the accountability for adults? With many of us checking our phones up to 85 times a day, it feels like we could all use a bit of an intervention. So this is exactly what I decided to do. I vowed to give up my phone for a week with just three simple rules:

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Posted on Mar 6, 2018

The Surprising Health Benefits of a Clean Closet

Have you ever noticed that stepping into your cluttered, messy closet makes you stressed? Understatement of the day? Well, you’re not alone. It turns out that exposure to a greater density of “stuff” – like a jam-packed closet – can lead to higher levels of the stress hormone cortisol.

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Posted on Feb 19, 2018

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