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The Surprising Health Benefits of a Clean Closet

Have you ever noticed that stepping into your cluttered, messy closet makes you stressed? Understatement of the day? Well, you’re not alone. It turns out that exposure to a greater density of “stuff” – like a jam-packed closet – can lead to higher levels of the stress hormone cortisol.

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Posted on Feb 19, 2018

Here’s What Happens to Your Body When You Don’t Move All Weekend

It’s a brutal winter. The world outside can be a horrible place. Can you blame anyone for wanting to cancel their plans, stay in, sleep late and watch TV all weekend? It’s self care, after all, and we can all get behind that.

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Posted on Feb 18, 2018

Working from Home: 3 Healthy Truths No One Tells You

I received some excellent pieces of advice when I started my freelance writing business. “Maybe line up some actual work before you quit your day job!” was one. “Hire a certified tax accountant to mock your income!” was another. Wise words all. But three years later, I realize there were some crucial health-related insights I didn’t hear—and wish I had.

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Posted on Feb 12, 2018

Why March 6th Holds the Key to Your New Year’s Resolution

Ever heard that it takes 21 days to form a habit? Turns out, it may require longer than just three weeks for your New Year’s resolution to become second nature. New research shows that it takes 66 days on average to form a habit — busting the old 21-day myth.

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Posted on Jan 10, 2018

5 Things on Sale Today to Jumpstart Your 2018 Health Goals — Amazon Deal of the Day

2018 is here and it’s time to start putting whatever health goals you set for yourself for the new year in motion. Whether it’s weight loss or healthier eating habits you’re after, the web is brimming with fun and affordable products to help you get fit this year. Need more motivation? Amazon is currently offering some stellar deals on a handful of items that are guaranteed to jumpstart your 2018 health goals. Read ahead for a few of our faves on sale for today only.

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Posted on Jan 8, 2018

It’s Capricorn Season: Here’s Your January Home Horoscope

If it’s worth it, you’d better work it, spatial explorers. This month in the cosmos is made of solid earth and sinewy muscle, as a pack of Capricorn planets beckon us into the badass boardrooms of tough decisions and uphill climbs. But this energy isn’t all stellar struggle. The most decadent, delicious gift of the month ahead is the sweet sensation that we’ve self-sufficiently created our kingdoms with our two hands.

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Posted on Jan 8, 2018

The Best (& Surprising) Source for a Budget Post-Holiday Indulgence

It’s finally 2018! New year, new us? While it’s hard to deny the post-holiday drain we’re all feeling right now (on our wallets and our psyches), there is a fairly painless way to get our bodies – and minds – back on track without digging ourselves into a giant financial hole.

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Posted on Jan 8, 2018

How to Motivate Yourself to Work Out When You Just Want to Stay on the Couch

If only couch sitting and thinking about exercising burned calories—we’d all reach our fitness goals in no time. For me, turning the idea of working out into actually motivating myself to do it is a bigger challenge than the exercise itself. The fact is that sometimes finding the will to, well, move can be hard when the temps are subzero and the living room is wildly appealing—give yourself a break.

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Posted on Jan 3, 2018

​Want to Get Healthier in 2018? Put These on Your List

I’m going to go out on a whim and guess that at least one of your New Year’s resolutions will focus on health. Let’s dive deeper, shall we? Does this particular resolution have to do with improving your personal health? I thought so.

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Posted on Dec 18, 2017

The Apartment Bartender Gives Us His Best Hangover Tips

It’s the time of year for spiked eggnog, mulled wine, and hot buttered rum. We’re all about celebrating the season with loved ones and specialty cocktails, but we want to avoid feeling hungover the next morning at all costs. If a party happens to get a little too merry, understanding why hangovers happen can help you feel more calm and in control the next day. Plus, we sat down with Elliott Clark — cocktail enthusiast, founder of The Apartment Bartender , and one of our most solid Instagram follows (find him at @apartment_bartender ) — to get his tips on preventing and curing a holiday hangover, made up of one part headache, one ounce dehydration, with a twist of heartburn.

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Posted on Dec 14, 2017

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  • Huawei’s MateBook X Pro crams a pop-up webcam into the keyboard February 25, 2018
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