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The Old-School Mattress Mistake You Might Be Making

Maybe your parents told you. Or perhaps it was your favorite aunt. The point being that somewhere down the line, a very well-meaning loved one likely informed you that you need to flip your mattress on a regular basis to keep it “fresh” and to prolong its life. I distinctly remember my grandma drilling this point into my head when — like the good adult she was grooming me to be — I made my first major mattress purchase. It wasn’t until recently I learned that doing the OG flip isn’t actually the best idea. (Sorry, Grandma!)

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Don’t Make These 3 Unhealthy Bedtime Sleep Mistakes

Did you know that March is National Sleep Awareness Month? That’s right—there’s a month dedicated to crawling in bed and catching up on Zzz’s. Eager to celebrate? Us, too. But before you pull out your matching PJs, cue up Netflix, and set an alarm on your iPhone, make sure you’re not making these common sleep mistakes.

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Posted on Mar 17, 2018

Want to be More Efficient? Take a Break

In a new interview with GQ, Daniel H Pink breaks down breaks and the power of focusing on “when.” His book When: The Scientific Secrets of Perfect Timing does a deep dive into how and why timing affects us as much as it does, and how to use that to our advantage in work, life and play.

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Posted on Feb 13, 2018

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