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Here’s Why You’re Having Recurring Nightmares, According to Science

People have tried to decipher what our dreams mean since the beginning of time, and now, researchers are taking a look at why we have them. A new study published last month takes a look at one particularly stressful dream pattern: the recurring nightmare.

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Posted on Dec 17, 2017

This Cuddly Robot Is Here to Help You Fall Asleep

A Dutch company has combined two of the internet’s favorite things: sleep deprivation and robots. Somnox, the world’s first sleep robot, just exceeded its Kickstarter goal and should hit the market in the next year or so. The robot, which looks like a cuddly little bean, is designed to help lull people to sleep using “breathing regulation, audio and affection.”

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Posted on Dec 10, 2017

Why “Sleep Opportunity” Might Be the Key To Feeling More Rested

As I get older and more tired and cranky, I’ve become very invested in my sleep routine. I don’t drink coffee after 3 pm, I buy more Trader Joe’s melatonin than I care to admit, and fully believe in the power of the pre-sleep bath. But try as I might, I’m still tired and cranky more often than not. As Melissa Dahl pointed out over on The Cut, perhaps the best solution to my sleep problems is a simple one.

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Posted on Dec 3, 2017

Sleep Deprivation is Ruining Our Relationships, Science Confirms

As anyone who loves someone who snores can attest, getting a good night’s sleep is one of the hardest things to come by in your day-to-day life. But it’s pretty important for a happy relationship, according to a new study featured in the New York Times yesterday.

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Posted on Sep 5, 2017

Relatable Human Shania Twain Doesn’t Get Enough Sleep, Is All of Us

If there is something we can all relate to, it’s being tired. So many people struggle with getting a proper amount of sleep, and even platinum recording artists can’t catch enough ZZZs.

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Posted on Aug 24, 2017

The “Oddly IKEA” ASMR Video Is Actually Relaxing

Using YouTube videos to lull yourself to sleep is one thing, but how about a visual production that simultaneously encourages you to snooze and shop for stuff to spruce up your place? Enter IKEA’s ASMR video. At 25 minutes, “Oddly IKEA” campaign features an intentionally soft-spoken narrator who guides viewers through a college dorm room outfitted with some of the brand’s latest back-to-school products.

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Posted on Aug 18, 2017

23 Ways to Chill on National Relaxation Day

If you’re feeling stressed, you’re not alone. But today, August 15, happens to be National Relaxation Day, so there’s no better time to take a moment to chill. We’ve rounded up some of our best tips for cultivating calm below.

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Posted on Aug 15, 2017

In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn’t as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed lifestyle changes might be able to help—all you need to remember is the 6/30 rule.

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Posted on Jul 24, 2017

When You Wake Up Doesn’t Matter, But How You Wake Up Does

(Image credit: Lana Kenney)

You already know the benefits of being a morning person—you’ve heard them before from many people and read about them on just about every lifestyle site, including ours. But the truth is, when you wake up doesn’t actually matter (outside of making it to work or class on time, of course). What’s more important is how you wake up and what you do to start the day, because it can affect how the rest of your day goes and how you feel.

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Posted on Jul 3, 2017

Grab Your Headphones: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one’s weekday is an absolute breeze, and it’s easy to get caught up in stress when your responsibilities and to-do lists pile up mile high. In order to chip away at that, this article will lead you through meditations that are designed to fit into specific parts of your day: From when you wake up, to your morning commute, to your lunch break at work, up to the moment you’re back home and unwinding on your couch.

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Posted on Jun 26, 2017

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