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Stressed Out? Perhaps A Glass Cabin In Sweden Will Help

If you’re running short on ideas about how to wind down in the most effective way, Sweden is here to show us how it’s done. The same country that brought us a spectacular golden-egg shaped sauna has launched a case study called the 72-hour cabin . The project hopes to spread awareness about the cozy relationship its citizens share with nature and the benefits of indulging in some downtime by partaking in all that our wonderful planet has to offer.

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Posted on Sep 9, 2017

Why These 3 Simple Pinterest-Popular Fitness Rules Actually Work

Do a quick search for “fitness” on Pinterest and scroll through and you’ll likely see tons of pins that have been circulating for years with thousands of share that promote the same fitness rules: never miss a Monday, never go 3 days without exercise, and work out at least 3 days a week (oh, and there’s a fourth one that’s more of a motivational tool and less of a rule: never give up).

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Posted on Aug 31, 2017

The 5/15 Rule Will Keep You Healthier at Work

(Image credit: Jacqueline Marque )

We’ve all read the studies—sitting all day, especially when combined with minimal exercise, can take a serious toll on your health. According to HuffPost , for example, long periods of sitting have been linked to diabetes, heart disease, cancer, and anxiety.

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Posted on Aug 30, 2017

5 Fast Facts on Etiquette to Boost Your Bike Share Confidence

There’s pretty much a different, dominant bike share system in every metro area in America (Citi Bike in New York, GoBike in San Francisco, Metro in L.A., B-Cycle in Austin, Relay in Atlanta, Hubway in Boston, Divvy in Chicago, Capital Bikeshare in Washington D.C., Indego in Philly—the list goes on and on, and FYI many of these are identical imprints owned by the same top-level companies). So I promise, you’re not the only one who’s passed by a bike share rack and thought to yourself, “that would be totally convenient right now,” followed immediately by, “I have no idea what I’m doing.”

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Posted on Aug 26, 2017

Relatable Human Shania Twain Doesn’t Get Enough Sleep, Is All of Us

If there is something we can all relate to, it’s being tired. So many people struggle with getting a proper amount of sleep, and even platinum recording artists can’t catch enough ZZZs.

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Posted on Aug 24, 2017

How to Get Over Your Gymtimidation for Good

Joining a gym can be scary. As if mustering up the motivation to get fit isn’t tough enough, now you have complicated equipment and professional trainers to worry about. But feeling intimidated by the gym—or what some people call “gymtimidation”—is no excuse to avoid it, especially if it means putting your health on the back burner. To help you confront your feelings of exercise-inadequacy, here are nine simple ways to tackle your fear of the gym head on. Read on to find out how you can get over your gymtimidation for good.

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Posted on Aug 24, 2017

The Secret to a Long, Healthy Life Just Might Come in a Carton

(Image credit: Adrienne Breaux )

As a society, we’ll probably always be searching for the secret to a longer, healthier life, and new studies pop up all the time. But the latest research shows that the answer might already in a carton in your fridge right now—or at the very least, you can get them by the dozen for a few dollars at your local grocery store.

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Posted on Aug 22, 2017

5 Things Your Dog Does to Secretly Keep You Healthy

As a devoted pet owner, you try your best to make sure your dog is living the healthiest life possible, with plenty of walks, regular check-ups at the vet and only the very best dog food. You do everything in your power to make sure he is healthy and happy, and as it turns out, your dog is returning the favor. Owning a dog—or even borrowing a friend’s for an afternoon—can be extremely beneficial to your mental and physical wellness.

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Posted on Aug 12, 2017

Stop Microwaving Your Sponges, Immediately

For years, we’ve been told by home-keeping experts that microwaving or boiling our sponges is a great, budget-friendly alternative to buying a new one right away. But apparently, all that disinfecting does it make smelly sponges smellier — and more bacteria-filled.

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Posted on Aug 7, 2017

A Real Life Exercise Diary: What Happened When I Started Going on Walks Every Morning

Here’s the thing: I used to be a very productive person in the morning. I used to be a wake up early, make myself breakfast, get out the door and make it into the office before everyone else kind of person, but lately I’ve fallen into a very slow and tired routine. In the past, I could even make it to the gym in the morning before I started my work day—I didn’t do this often because it is so time consuming, but I used to make it work on the occasional work-from-home day and it always made me feel so much better.

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Posted on Aug 7, 2017

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