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In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn’t as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed lifestyle changes might be able to help—all you need to remember is the 6/30 rule.

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Posted on Jul 24, 2017

The Weird Trick That’ll Help You Fall Asleep — The Science of Us

Having trouble sleeping? Here’s a really simple — and scientifically supported — trick that can help with that.

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Posted on Jul 22, 2017

Life on Pause? Feeling Out of Control? 3 Ways to Get Unstuck

Life is a constant challenge, and that means that from time to time, inevitably, you’ll find yourself feeling stuck. Maybe you’re facing a creative roadblock or having trouble focusing in order to fix a problem, or maybe you’re dealing with a huge life decision or struggling to figure out what to do in a serious relationship or in your career. In any case, it’s easy to get stuck and feel like there’s no way out. But the truth is, there are things you can do to find a new perspective and the answer or path you’re looking for.

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Posted on Jul 18, 2017

Your Fitness Tracker Might Be Lying to You

This just in: the data from your fitness tracker may not be as accurate as you think it is, new research shows.

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Posted on Jul 17, 2017

The Best Water Filters at Every Price Point — Annual Guide 2017

When investing in a healthy home, one of the most important purchases you can make is a water filter. Not only is filtered water better for you, but making tap water taste fresher might just inspire you to stay hydrated. With these concerns in mind, we’ve updated our list of top water filters, presenting a range of price points and different filtration methods. Whether you’re a small-space dweller, a renter, or the head of a big water-guzzling family, there’s a solution here that will work for you.

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Posted on Jul 10, 2017

Desperate Ways to Stay Cool on the Hottest Days of the Summer

(Image credit: Melanie Riccardi/Stocksy )

While the thought of making it through a hot summer without any air conditioning might seem excruciating, it’s by no means impossible. So before you freak out and book a trip to Antarctica, consider all the ways you can cool down your place DIY-style. Thanks to all of the AC-less generations before us—shout-out to our grandparents!—there are plenty of trustworthy strategies for reducing heat inside your home; ones that won’t jack up your electricity bill either. So crack a window, grab a glass of ice water (or better yet, a whole dang bucket), and read ahead for nine foolproof ways to stay chill during the scorching summer heat.

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Posted on Jul 9, 2017

Optimize Your Home for Happiness: 4 Mood-Boosting Tricks to Turn Things Around

If you’re like so many of us who are struggling to maintain a sense of peace and balance in this big crazy world—especially as of late—then it’s time to consider how your home might be contributing to your daily stress. As it turns out, your home’s design can have a major, scientifically-proven impact on the way you feel each day. From your daily mood to your emotional stability to your perception of the world around you, your abode carries a lot of weight when it comes to creating a happy life. Fortunately, optimizing your home for happiness is actually a lot easier than you might think. Apply a few (or all) of these tried-and-true tips to your nest to experience the happy-making magic for yourself.

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Posted on Jul 5, 2017

Science Says: Keep This Cleaning Product On Hand for Sick Days

Are you more of a cleaning wipes person, or are you more of a cleaning spray person? If you prefer the spritz-and-wipe method over ready-to-use cleaning-solution-soaked wipes, you might not like what you’re about to read: a recent study found that wipes are actually more effective at killing bacteria than sprays are.

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Posted on Jul 4, 2017

When You Wake Up Doesn’t Matter, But How You Wake Up Does

(Image credit: Lana Kenney )

You already know the benefits of being a morning person—you’ve heard them before from many people and read about them on just about every lifestyle site, including ours. But the truth is, when you wake up doesn’t actually matter (outside of making it to work or class on time, of course). What’s more important is how you wake up and what you do to start the day, because it can affect how the rest of your day goes and how you feel.

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Posted on Jul 3, 2017

Grab Your Headphones: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one’s weekday is an absolute breeze, and it’s easy to get caught up in stress when your responsibilities and to-do lists pile up mile high. In order to chip away at that, this article will lead you through meditations that are designed to fit into specific parts of your day: From when you wake up, to your morning commute, to your lunch break at work, up to the moment you’re back home and unwinding on your couch.

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therapy

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Posted on Jun 26, 2017

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