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In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn’t as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed lifestyle changes might be able to help—all you need to remember is the 6/30 rule.

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therapy

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Posted on Jul 24, 2017

When You Wake Up Doesn’t Matter, But How You Wake Up Does

(Image credit: Lana Kenney )

You already know the benefits of being a morning person—you’ve heard them before from many people and read about them on just about every lifestyle site, including ours. But the truth is, when you wake up doesn’t actually matter (outside of making it to work or class on time, of course). What’s more important is how you wake up and what you do to start the day, because it can affect how the rest of your day goes and how you feel.

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therapy

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Posted on Jul 3, 2017

Grab Your Headphones: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – there are hundreds of videos to choose from that take you from a stressed, anxious state, and back down to a zen attitude. No one’s weekday is an absolute breeze, and it’s easy to get caught up in stress when your responsibilities and to-do lists pile up mile high. In order to chip away at that, this article will lead you through meditations that are designed to fit into specific parts of your day: From when you wake up, to your morning commute, to your lunch break at work, up to the moment you’re back home and unwinding on your couch.

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therapy

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Posted on Jun 26, 2017

5 Common Bedroom Design Dilemmas That Could Be Costing You Sleep

If you spend every night tossing and turning, it may be because there are negative environmental factors you’re so used to ignoring, you no longer even notice them. Whether the culprit’s a duvet insert that inevitably shifts to the bottom of the bed or a pesky streetlight shining outside your bedroom window, there are simple design solutions to solve these common problems—and help you catch just a few more Zzzs.

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therapy

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Posted on Jun 24, 2017

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